Comparing Nutrients in 300 calories Tomato Juice with SaltVS Boiled Parsnips
Weight per 300 calories
Tomato Juice with Salt
1765g
Boiled Parsnips
423g
Boiled and Drained Parsnips have 4.2 times more energy per unit of mass than Canned Tomato Juice with Salt, which is average in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Boiled Parsnips?
Tomato Juice With Salt VS Boiled Parsnips Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Boiled Parsnips?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Boiled Parsnips:
300 calories of Tomato Juice with Salt have more Vitamin A, 5 times more Vitamin B1, 6.4 times more Vitamin B2, 3.9 times more Vitamin B3, 3.1 times more Vitamin B6, 1.4 times more Vitamin B9, 22.5 times more Vitamin C, 1.3 times more Vitamin E and 9.6 times more Vitamin K than Boiled Parsnips.
300 calories of Boiled Parsnips have insufficient amounts of Vitamin A and Vitamin K
Both Canned Tomato Juice with Salt as well as Boiled and Drained Parsnips have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Boiled Parsnips:
300 calories of Tomato Juice with Salt have 1.3 times more Copper, 2.8 times more Iron, 1.6 times more Magnesium, 2.5 times more Potassium, 1.2 times more Selenium, 105.7 times more Sodium, 1.8 times more Zinc and 4.9 times more Water than Boiled Parsnips.
Both Tomato Juice with Salt and Boiled Parsnips contain similar levels of Calcium, Manganese and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 2.2 times more Sugars and 2.7 times more Protein than Boiled Parsnips.
While 300 kcal of Boiled and Drained Parsnips contain 2.2 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Boiled Parsnips offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Tomato Juice with Salt as well as Boiled and Drained Parsnips provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.