Comparing Nutrients in 300 calories Tomato Juice with SaltVS Edible Podded Peas
Weight per 300 calories
Tomato Juice with Salt
1765g
Edible Podded Peas
714g
Raw Edible Podded Peas have 2.5 times more energy per unit of mass than Canned Tomato Juice with Salt, which is low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Edible Podded Peas?
Tomato Juice With Salt VS Edible Podded Peas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Edible Podded Peas?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Edible Podded Peas:
300 calories of Tomato Juice with Salt have 1.6 times more Vitamin B1, 2.4 times more Vitamin B2, 2.8 times more Vitamin B3, 2.9 times more Vitamin C and 2 times more Vitamin E than Edible Podded Peas.
While 300 kcal of Raw Edible Podded Peas contain 4.4 times more Vitamin K than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Edible Podded Peas provide similar amounts of Vitamin A, Vitamin B6 and Vitamin B9 per 300 calories.
Both Canned Tomato Juice with Salt as well as Raw Edible Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Edible Podded Peas:
300 calories of Tomato Juice with Salt have 1.3 times more Copper, 2.7 times more Potassium, 1.8 times more Selenium, 156.3 times more Sodium and 2.6 times more Water than Edible Podded Peas.
While 300 kcal of Raw Edible Podded Peas contain 1.7 times more Calcium, 2.2 times more Iron and 1.5 times more Manganese than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Edible Podded Peas contain similar levels of Magnesium, Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 1.6 times more Sugars than Edible Podded Peas.
While 300 kcal of Raw Edible Podded Peas contain 2.6 times more Fiber and 1.3 times more Protein than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Edible Podded Peas offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Tomato Juice with Salt as well as Raw Edible Podded Peas provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.