Nutrient Comparison: Tomato Juice with Salt VS Edible Podded Peas per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Edible Podded Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Edible Podded Peas:
- 7 oz of Raw Edible Podded Peas contain 2.3 times more Vitamin A, 1.5 times more Vitamin B1, 2.3 times more Vitamin B6, 2.1 times more Vitamin B9 and 10.9 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Edible Podded Peas provide similar amounts of Vitamin B2, Vitamin B3, Vitamin C and Vitamin E per seven ounces.
- 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Canned Tomato Juice with Salt as well as Raw Edible Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Juice with Salt vs Edible Podded Peas:
- 7 ounces of Tomato Juice with Salt have 63.3 times more Sodium than Edible Podded Peas.
- While 7 oz of Raw Edible Podded Peas contain 4.3 times more Calcium, 1.9 times more Copper, 5.3 times more Iron, 2.2 times more Magnesium, 3.6 times more Manganese, 2.8 times more Phosphorus and 2.5 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Edible Podded Peas contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Canned Tomato Juice with Salt as well as Raw Edible Podded Peas lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Edible Podded Peas contain 2.1 times more Carbohydrate, 1.6 times more Sugars, 6.5 times more Fiber and 3.3 times more Protein than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Raw Edible Podded Peas provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.