Comparing Nutrients in 1 kilogram Tomato Juice with Salt VS Edible Podded Peas

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Edible Podded Peas	26%	4%	70%

Macro Nutrients

	Tomato Juice with Salt	Edible Podded Peas	Recommended Dietary Allowance
Energy	5.86% 170kcal	14.5% 420kcal	2900kcal per day for Men 19-50 years
Fat	3% 2.9g	2.06% 2g	97g per day for Men 19-50 years
Saturated Fat	0.59% 0.19g	1.2% 0.39g	32g per day for Men 19-50 years
Omega 3	3.13% 0.05g	8.13% 0.13g	1.6g per day for Men 19-50 years
Omega 6	1.3% 0.22g	4.4% 0.75g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27% 35.3g	58% 75.5g	130g per day for Men 19-50 years
Sugars	35.6% 26g	55% 40g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	18.3% 13.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12.5g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	10.5% 4g	68.4% 26g	38g per day for Men 19-50 years
Protein	15% 8.5g	50% 28g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Edible Podded Peas	Recommended Dietary Allowance
Vitamin A	25.6% 230μg	60% 540μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	83.3% 1mg	125% 1.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	60% 0.78mg	61.5% 0.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	42% 6.73mg	37.5% 6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	150% 7.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	54% 0.7mg	123% 1.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	50% 200μg	105% 420μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	779% 701mg	667% 600mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	21.3% 3.2mg	26% 3.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	19% 23μg	208% 250μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Edible Podded Peas	Recommended Dietary Allowance
Calcium	10% 100mg	43% 430mg	1000mg per day for Men 19-50 years
Copper	46.7% 0.42mg	87.8% 0.79mg	0.9mg per day for Men 19-50 years
Fluoride	1.73% 69μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	48.8% 3.9mg	260% 21mg	8mg per day for Men 19-50 years
Magnesium	26% 110mg	57% 240mg	420mg per day for Men 19-50 years
Manganese	29.6% 0.68mg	106% 2.44mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27% 190mg	75.7% 530mg	700mg per day for Men 19-50 years
Potassium	64% 2170mg	59% 2000mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	169% 2530mg	2.67% 40mg	1500mg per day for Men 19-50 years
Zinc	10% 1.1mg	24.5% 2.7mg	11mg per day for Men 19-50 years
Water	25.5% 942g	24% 889g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Juice with Salt VS Edible Podded Peas per 1 kg

Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Edible Podded Peas to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Edible Podded Peas:

• 1 kg of Raw Edible Podded Peas contains 2.3 times more Vitamin A, 1.5 times more Vitamin B1, 2.3 times more Vitamin B6, 2.1 times more Vitamin B9 and 10.9 times more Vitamin K than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Edible Podded Peas provide similar amounts of Vitamin B2, Vitamin B3, Vitamin C and Vitamin E per one kilogram.
• 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin K
• Both Canned Tomato Juice with Salt as well as Raw Edible Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Edible Podded Peas:

• 1 kilogram of Tomato Juice with Salt has 63.3 times more Sodium than Edible Podded Peas.
• While 1 kg of Raw Edible Podded Peas contains 4.3 times more Calcium, 1.9 times more Copper, 5.3 times more Iron, 2.2 times more Magnesium, 3.6 times more Manganese, 2.8 times more Phosphorus and 2.5 times more Zinc than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Edible Podded Peas contain similar levels of Potassium and Water per one kilogram.
• 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
• Both Canned Tomato Juice with Salt as well as Raw Edible Podded Peas lack sufficient amounts of Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Raw Edible Podded Peas contains 2.1 times more Carbohydrate, 1.6 times more Sugars, 6.5 times more Fiber and 3.3 times more Protein than Canned Tomato Juice with Salt.
• 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
• Both Canned Tomato Juice with Salt as well as Raw Edible Podded Peas provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.