Comparing Nutrients in 300 calories Tomato Juice with SaltVS Baked Potato Skin
Weight per 300 calories
Tomato Juice with Salt
1765g
Baked Potato Skin
152g
Baked Potato Skin has 11.6 times more energy per unit of mass than Canned Tomato Juice with Salt, which is above average in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Baked Potato Skin?
Tomato Juice With Salt VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Baked Potato Skin:
300 calories of Tomato Juice with Salt have 267.9 times more Vitamin A, 9.5 times more Vitamin B1, 8.6 times more Vitamin B2, 2.6 times more Vitamin B3, 1.3 times more Vitamin B6, 10.6 times more Vitamin B9, 60.5 times more Vitamin C, 93.2 times more Vitamin E and 15.8 times more Vitamin K than Baked Potato Skin.
300 calories of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Baked Potato Skin:
300 calories of Tomato Juice with Salt have 3.4 times more Calcium, 3 times more Magnesium, 1.3 times more Manganese, 2.2 times more Phosphorus, 4.4 times more Potassium, 8.3 times more Selenium, 140.3 times more Sodium, 2.6 times more Zinc and 23.2 times more Water than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 1.7 times more Copper and 1.5 times more Iron than Canned Tomato Juice with Salt.
300 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 21.5 times more Sugars and 2.3 times more Protein than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 1.7 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Tomato Juice with Salt as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.