Comparing Nutrients in 300 calories Baked Potato SkinVS Tomato Paste
Weight per 300 calories
Baked Potato Skin
152g
Tomato Paste
366g
Baked Potato Skin has 2.4 times more energy per 100g than Tomato Paste. It has above average energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Tomato Paste?
Baked Potato Skin VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Tomato Paste?
Lets compare vitamin content per 300 calories of Baked Potato Skin vs Tomato Paste:
300 calories of Baked Potato Skin have 2.5 times more Vitamin B5 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 183.5 times more Vitamin A, 3.5 times more Vitamin B2, 2.4 times more Vitamin B3, 1.3 times more Vitamin B9, 3.9 times more Vitamin C, 259.6 times more Vitamin E and 16.2 times more Vitamin K than Baked Potato Skin.
Both Baked Potato Skin and Tomato Paste provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
300 calories of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Baked Potato Skin as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Potato Skin vs Tomato Paste:
300 kcal of Canned Tomato Paste contain 2.6 times more Calcium, 2.4 times more Magnesium, 2 times more Phosphorus, 4.3 times more Potassium, 18.3 times more Selenium, 6.8 times more Sodium, 3.1 times more Zinc and 3.8 times more Water than Baked Potato Skin.
Both Baked Potato Skin and Tomato Paste contain similar levels of Copper, Iron and Manganese per 300 calories.
300 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Paste contain 21 times more Sugars, 1.3 times more Fiber and 2.4 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Baked Potato Skin as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.