Nutrient Comparison: Baked Potato Skin VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Skin versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Skin vs Tomato Paste:
- 7 ounces of Baked Potato Skin have 2 times more Vitamin B1, 6 times more Vitamin B5, 2.8 times more Vitamin B6 and 1.8 times more Vitamin B9 than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 76 times more Vitamin A, 1.4 times more Vitamin B2, 1.6 times more Vitamin C, 107.5 times more Vitamin E and 6.7 times more Vitamin K than Baked Potato Skin.
- Both Baked Potato Skin and Tomato Paste provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Baked Potato Skin as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Skin vs Tomato Paste:
- 7 ounces of Baked Potato Skin have 2.2 times more Copper, 2.4 times more Iron, 2 times more Manganese and 1.2 times more Phosphorus than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 1.8 times more Potassium, 7.6 times more Selenium, 2.8 times more Sodium and 1.3 times more Zinc than Baked Potato Skin.
- Both Baked Potato Skin and Tomato Paste contain similar levels of Calcium and Magnesium per seven ounces.
- 7 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Skin have 2.4 times more Energy, 2.4 times more Carbohydrate and 1.9 times more Fiber than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 8.7 times more Sugars than Baked Potato Skin.
- Both Baked Potato Skin and Tomato Paste offer comparable quantities of Protein per seven ounces.
- Both Baked Potato Skin as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.