Comparing Nutrients in 300 calories Tomato Juice with SaltVS Fried O'brien Potatoes
Weight per 300 calories
Tomato Juice with Salt
1765g
Fried O'brien Potatoes
147g
Prepared Frozen O'brien Potatoes have 12 times more energy per unit of mass than Canned Tomato Juice with Salt, which is above average in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Fried O'brien Potatoes?
Tomato Juice With Salt VS Fried O'brien Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Fried O'brien Potatoes?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Fried O'brien Potatoes:
300 calories of Tomato Juice with Salt have 30.7 times more Vitamin A, 23.1 times more Vitamin B1, 6.9 times more Vitamin B2, 5.6 times more Vitamin B3, 2.2 times more Vitamin B6, 20 times more Vitamin B9 and 80.9 times more Vitamin C than Fried O'brien Potatoes.
300 calories of Fried O'brien Potatoes have insufficient amounts of Vitamin A and Vitamin B9
Both Canned Tomato Juice with Salt as well as Prepared Frozen O'brien Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Fried O'brien Potatoes:
300 calories of Tomato Juice with Salt have 6 times more Calcium, 2.1 times more Copper, 4.9 times more Iron, 3.9 times more Magnesium, 3.6 times more Manganese, 2.5 times more Phosphorus, 5.5 times more Potassium, 5 times more Selenium, 70.6 times more Sodium, 2.4 times more Zinc and 18.3 times more Water than Fried O'brien Potatoes.
300 calories of Fried O'brien Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 1.9 times more Carbohydrate, 2.8 times more Fiber and 4.6 times more Protein than Fried O'brien Potatoes.
While 300 kcal of Prepared Frozen O'brien Potatoes contain 3.8 times more Fat, 14.5 times more Saturated Fat, 3.7 times more Omega 3 and 12.3 times more Omega 6 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Fried O'brien Potatoes offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6
300 calories of Fried O'brien Potatoes provide inadequate amounts of Protein