Comparing Nutrients in 300 calories Fried O'brien PotatoesVS Tomato Paste
Weight per 300 calories
Fried O'brien Potatoes
147g
Tomato Paste
366g
Fried O'brien Potatoes have 2.5 times more energy per 100g than Tomato Paste. It has above average energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Fried O'brien Potatoes or Tomato Paste?
Fried O'brien Potatoes VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fried O'brien Potatoes or Tomato Paste?
Lets compare vitamin content per 300 calories of Fried O'brien Potatoes vs Tomato Paste:
300 calories of Fried O'brien Potatoes have 2.1 times more Vitamin B5 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 21 times more Vitamin A, 2.9 times more Vitamin B1, 2.8 times more Vitamin B2, 5.3 times more Vitamin B3, 1.4 times more Vitamin B6, 2.5 times more Vitamin B9 and 5.2 times more Vitamin C than Prepared Frozen O'brien Potatoes.
300 calories of Fried O'brien Potatoes have insufficient amounts of Vitamin A and Vitamin B9
Both Prepared Frozen O'brien Potatoes as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fried O'brien Potatoes vs Tomato Paste:
300 kcal of Canned Tomato Paste contain 4.5 times more Calcium, 3.8 times more Copper, 7.7 times more Iron, 3.1 times more Magnesium, 3.3 times more Manganese, 2.2 times more Phosphorus, 5.3 times more Potassium, 11 times more Selenium, 3.4 times more Sodium, 2.8 times more Zinc and 3 times more Water than Prepared Frozen O'brien Potatoes.
300 calories of Fried O'brien Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Fried O'brien Potatoes have 11.3 times more Fat, 13.3 times more Saturated Fat, 12.7 times more Omega 3 and 8.6 times more Omega 6 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 2.2 times more Carbohydrate, 6 times more Fiber and 4.8 times more Protein than Prepared Frozen O'brien Potatoes.
Both Fried O'brien Potatoes and Tomato Paste offer comparable quantities of Energy per 300 calories.
300 calories of Fried O'brien Potatoes provide inadequate amounts of Protein
300 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6