Nutrient Comparison: Fried O'brien Potatoes VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Fried O'brien Potatoes versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fried O'brien Potatoes vs Tomato Paste:
- 5 ounces of Fried O'brien Potatoes have 5.2 times more Vitamin B5 and 1.7 times more Vitamin B6 than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 8.4 times more Vitamin A, 2.1 times more Vitamin B3 and 2.1 times more Vitamin C than Prepared Frozen O'brien Potatoes.
- Both Fried O'brien Potatoes and Tomato Paste provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per five ounces.
- 5 ounces of Fried O'brien Potatoes have insufficient amounts of Vitamin A
- Both Prepared Frozen O'brien Potatoes as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Fried O'brien Potatoes vs Tomato Paste:
- 5 oz of Canned Tomato Paste contain 1.8 times more Calcium, 1.5 times more Copper, 3.1 times more Iron, 1.3 times more Manganese, 2.1 times more Potassium, 4.4 times more Selenium and 1.4 times more Sodium than Prepared Frozen O'brien Potatoes.
- Both Fried O'brien Potatoes and Tomato Paste contain similar levels of Magnesium, Phosphorus and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fried O'brien Potatoes have 2.5 times more Energy, 28.1 times more Fat, 33.1 times more Saturated Fat, 31.6 times more Omega 3 and 21.4 times more Omega 6 than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 2.4 times more Fiber and 1.9 times more Protein than Prepared Frozen O'brien Potatoes.
- Both Fried O'brien Potatoes and Tomato Paste offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6