Nutrient Comparison: Fried O'brien Potatoes VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Fried O'brien Potatoes versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fried O'brien Potatoes vs Tomato Paste:
- 100 grams of Fried O'brien Potatoes have 5.2 times more Vitamin B5 and 1.7 times more Vitamin B6 than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 8.4 times more Vitamin A, 2.1 times more Vitamin B3 and 2.1 times more Vitamin C than Prepared Frozen O'brien Potatoes.
- Both Fried O'brien Potatoes and Tomato Paste provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 100 grams.
- 100 grams of Fried O'brien Potatoes have insufficient amounts of Vitamin A
- Both Prepared Frozen O'brien Potatoes as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Fried O'brien Potatoes vs Tomato Paste:
- 100 g of Canned Tomato Paste contain 1.8 times more Calcium, 1.5 times more Copper, 3.1 times more Iron, 1.3 times more Manganese, 2.1 times more Potassium, 4.4 times more Selenium and 1.4 times more Sodium than Prepared Frozen O'brien Potatoes.
- Both Fried O'brien Potatoes and Tomato Paste contain similar levels of Magnesium, Phosphorus and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fried O'brien Potatoes have 2.5 times more Energy, 28.1 times more Fat, 33.1 times more Saturated Fat, 31.6 times more Omega 3 and 21.4 times more Omega 6 than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 2.4 times more Fiber and 1.9 times more Protein than Prepared Frozen O'brien Potatoes.
- Both Fried O'brien Potatoes and Tomato Paste offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6