Comparing Nutrients in 300 calories Tomato Juice with SaltVS Pickled Hawaiian Style Radishes
Weight per 300 calories
Tomato Juice with Salt
1765g
Pickled Hawaiian Style Radishes
1071g
Pickled Hawaiian Style Radishes have 1.6 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Pickled Hawaiian Style Radishes?
Tomato Juice With Salt VS Pickled Hawaiian Style Radishes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Pickled Hawaiian Style Radishes?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Pickled Hawaiian Style Radishes:
300 calories of Tomato Juice with Salt have more Vitamin A, 8.2 times more Vitamin B1, 4.3 times more Vitamin B2, 3.6 times more Vitamin B3, 3.7 times more Vitamin B9, more Vitamin C, more Vitamin E and 7.6 times more Vitamin K than Pickled Hawaiian Style Radishes.
Both Tomato Juice with Salt and Pickled Hawaiian Style Radishes provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Pickled Hawaiian Style Radishes:
300 calories of Tomato Juice with Salt have 2.8 times more Iron, 2.3 times more Magnesium, 2 times more Manganese and 1.7 times more Water than Pickled Hawaiian Style Radishes.
While 300 kcal of Pickled Hawaiian Style Radishes contain 1.7 times more Calcium, 2.5 times more Copper and 1.9 times more Sodium than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Pickled Hawaiian Style Radishes contain similar levels of Phosphorus, Potassium, Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 2.1 times more Sugars and 1.3 times more Protein than Pickled Hawaiian Style Radishes.
While 300 kcal of Pickled Hawaiian Style Radishes contain 10.4 times more Omega 3 and 3.3 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Pickled Hawaiian Style Radishes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Canned Tomato Juice with Salt as well as Pickled Hawaiian Style Radishes provide inadequate amounts of Omega 6 in 300 calories.