Comparing Nutrients in 500 calories Tomato Juice with SaltVS Pickled Hawaiian Style Radishes
Weight per 500 calories
Tomato Juice with Salt
2941g
Pickled Hawaiian Style Radishes
1786g
Pickled Hawaiian Style Radishes have 1.6 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Pickled Hawaiian Style Radishes?
Tomato Juice With Salt VS Pickled Hawaiian Style Radishes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Pickled Hawaiian Style Radishes?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Pickled Hawaiian Style Radishes:
500 calories of Tomato Juice with Salt have more Vitamin A, 8.2 times more Vitamin B1, 4.3 times more Vitamin B2, 3.6 times more Vitamin B3, 3.7 times more Vitamin B9, more Vitamin C, more Vitamin E and 7.6 times more Vitamin K than Pickled Hawaiian Style Radishes.
Both Tomato Juice with Salt and Pickled Hawaiian Style Radishes provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Juice with Salt vs Pickled Hawaiian Style Radishes:
500 calories of Tomato Juice with Salt have 2.8 times more Iron, 2.3 times more Magnesium, 2 times more Manganese and 1.7 times more Water than Pickled Hawaiian Style Radishes.
While 500 kcal of Pickled Hawaiian Style Radishes contain 1.7 times more Calcium, 2.5 times more Copper and 1.9 times more Sodium than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Pickled Hawaiian Style Radishes contain similar levels of Phosphorus, Potassium, Selenium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Juice with Salt have 2.1 times more Sugars and 1.3 times more Protein than Pickled Hawaiian Style Radishes.
While 500 kcal of Pickled Hawaiian Style Radishes contain 10.4 times more Omega 3 and 3.3 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Pickled Hawaiian Style Radishes offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Canned Tomato Juice with Salt as well as Pickled Hawaiian Style Radishes provide inadequate amounts of Omega 6 in 500 calories.