Tomato Juice With Salt VS Boiled Scallop Summer Squash Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Boiled Scallop Summer Squash?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Boiled Scallop Summer Squash:
- 300 calories of Tomato Juice with Salt have 5.4 times more Vitamin A, 1.8 times more Vitamin B1, 2.9 times more Vitamin B2, 1.4 times more Vitamin B3, 6.1 times more Vitamin C and 2.5 times more Vitamin E than Boiled Scallop Summer Squash.
- While 300 kcal of Boiled and Drained Scallop Summer Squash contain 1.3 times more Vitamin B6 and 1.6 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Scallop Summer Squash provide similar amounts of Vitamin B9 per 300 calories.
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Scallop Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Boiled Scallop Summer Squash:
- 300 calories of Tomato Juice with Salt have 1.5 times more Potassium, 2.4 times more Selenium and 238.1 times more Sodium than Boiled Scallop Summer Squash.
- While 300 kcal of Boiled and Drained Scallop Summer Squash contain 1.6 times more Calcium, 2.1 times more Copper, 1.8 times more Magnesium, 2 times more Manganese, 1.6 times more Phosphorus and 2.3 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Scallop Summer Squash contain similar levels of Iron and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Tomato Juice with Salt have 1.6 times more Sugars than Boiled Scallop Summer Squash.
- While 300 kcal of Boiled and Drained Scallop Summer Squash contain 9.6 times more Omega 3, 5 times more Fiber and 1.3 times more Protein than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Scallop Summer Squash offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Scallop Summer Squash provide inadequate amounts of Omega 6 in 300 calories.