Nutrient Comparison: Tomato Juice with Salt VS Boiled Scallop Summer Squash per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Boiled Scallop Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Boiled Scallop Summer Squash:
- 7 ounces of Tomato Juice with Salt have 5.8 times more Vitamin A, 2 times more Vitamin B1, 3.1 times more Vitamin B2, 1.5 times more Vitamin B3, 6.5 times more Vitamin C and 2.7 times more Vitamin E than Boiled Scallop Summer Squash.
- While 7 oz of Boiled and Drained Scallop Summer Squash contain 1.5 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Scallop Summer Squash provide similar amounts of Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 7 ounces of Boiled Scallop Summer Squash have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Scallop Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Juice with Salt vs Boiled Scallop Summer Squash:
- 7 ounces of Tomato Juice with Salt have 1.6 times more Potassium and 253 times more Sodium than Boiled Scallop Summer Squash.
- While 7 oz of Boiled and Drained Scallop Summer Squash contain 2 times more Copper, 1.7 times more Magnesium, 1.9 times more Manganese, 1.5 times more Phosphorus and 2.2 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Scallop Summer Squash contain similar levels of Iron and Water per seven ounces.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Scallop Summer Squash lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Juice with Salt have 1.7 times more Sugars than Boiled Scallop Summer Squash.
- While 7 oz of Boiled and Drained Scallop Summer Squash contain 9 times more Omega 3 and 4.8 times more Fiber than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Scallop Summer Squash offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Fiber
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Scallop Summer Squash provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.