Nutrient Comparison: Tomato Juice with Salt VS Zucchini Summer Squash with Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Zucchini Summer Squash with Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Zucchini Summer Squash with Skin:
- 7 ounces of Tomato Juice with Salt have 2.3 times more Vitamin A, 2.2 times more Vitamin B1, 1.5 times more Vitamin B3, 3.9 times more Vitamin C and 2.7 times more Vitamin E than Zucchini Summer Squash with Skin.
- While 7 oz of Raw Zucchini Summer Squash with Skin contain 2.3 times more Vitamin B6 and 1.9 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Zucchini Summer Squash with Skin provide similar amounts of Vitamin B2 and Vitamin B9 per seven ounces.
- 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 7 ounces of Zucchini Summer Squash with Skin have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Tomato Juice with Salt as well as Raw Zucchini Summer Squash with Skin have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Juice with Salt vs Zucchini Summer Squash with Skin:
- 7 ounces of Tomato Juice with Salt have 31.6 times more Sodium than Zucchini Summer Squash with Skin.
- While 7 oz of Raw Zucchini Summer Squash with Skin contain 1.3 times more Copper, 1.6 times more Magnesium, 2.6 times more Manganese, 2 times more Phosphorus and 2.9 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Zucchini Summer Squash with Skin contain similar levels of Iron, Potassium and Water per seven ounces.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Canned Tomato Juice with Salt as well as Raw Zucchini Summer Squash with Skin lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Zucchini Summer Squash with Skin contain 12.2 times more Omega 3, 2.5 times more Fiber and 1.4 times more Protein than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Zucchini Summer Squash with Skin offer comparable quantities of Carbohydrate and Sugars per seven ounces.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Omega 3, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Raw Zucchini Summer Squash with Skin provide inadequate amounts of Energy and Omega 6 in seven ounces.