Tomato Juice With Salt VS Zucchini Summer Squash With Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Zucchini Summer Squash with Skin?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Zucchini Summer Squash with Skin:
- 500 calories of Tomato Juice with Salt have 2.3 times more Vitamin A, 2.2 times more Vitamin B1, 1.5 times more Vitamin B3, 3.9 times more Vitamin C and 2.7 times more Vitamin E than Zucchini Summer Squash with Skin.
- While 500 kcal of Raw Zucchini Summer Squash with Skin contain 2.3 times more Vitamin B6 and 1.9 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Zucchini Summer Squash with Skin provide similar amounts of Vitamin B2 and Vitamin B9 per 500 calories.
- Both Canned Tomato Juice with Salt as well as Raw Zucchini Summer Squash with Skin have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Juice with Salt vs Zucchini Summer Squash with Skin:
- 500 calories of Tomato Juice with Salt have 2.5 times more Selenium and 31.6 times more Sodium than Zucchini Summer Squash with Skin.
- While 500 kcal of Raw Zucchini Summer Squash with Skin contain 1.6 times more Calcium, 1.3 times more Copper, 1.6 times more Magnesium, 2.6 times more Manganese, 2 times more Phosphorus and 2.9 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Zucchini Summer Squash with Skin contain similar levels of Iron, Potassium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Raw Zucchini Summer Squash with Skin contain 12.2 times more Omega 3, 2.5 times more Fiber and 1.4 times more Protein than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Zucchini Summer Squash with Skin offer comparable quantities of Energy, Carbohydrate, Sugars and Fructose per 500 calories.
- 500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
- Both Canned Tomato Juice with Salt as well as Raw Zucchini Summer Squash with Skin provide inadequate amounts of Omega 6 in 500 calories.