Nutrient Comparison: Tomato Juice with Salt VS Zucchini Summer Squash with Skin per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Juice with Salt versus 100 g of Zucchini Summer Squash with Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Juice with Salt vs Zucchini Summer Squash with Skin:
- 100 grams of Tomato Juice with Salt have 2.3 times more Vitamin A, 2.2 times more Vitamin B1, 1.5 times more Vitamin B3, 3.9 times more Vitamin C and 2.7 times more Vitamin E than Zucchini Summer Squash with Skin.
- While 100 g of Raw Zucchini Summer Squash with Skin contain 2.3 times more Vitamin B6 and 1.9 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Zucchini Summer Squash with Skin provide similar amounts of Vitamin B2 and Vitamin B9 per 100 grams.
- 100 grams of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 100 grams of Zucchini Summer Squash with Skin have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Tomato Juice with Salt as well as Raw Zucchini Summer Squash with Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Juice with Salt vs Zucchini Summer Squash with Skin:
- 100 grams of Tomato Juice with Salt have 31.6 times more Sodium than Zucchini Summer Squash with Skin.
- While 100 g of Raw Zucchini Summer Squash with Skin contain 1.3 times more Copper, 1.6 times more Magnesium, 2.6 times more Manganese, 2 times more Phosphorus and 2.9 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Zucchini Summer Squash with Skin contain similar levels of Iron, Potassium and Water per 100 grams.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Canned Tomato Juice with Salt as well as Raw Zucchini Summer Squash with Skin lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Zucchini Summer Squash with Skin contain 12.2 times more Omega 3, 2.5 times more Fiber and 1.4 times more Protein than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Zucchini Summer Squash with Skin offer comparable quantities of Carbohydrate and Sugars per 100 grams.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Omega 3, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Raw Zucchini Summer Squash with Skin provide inadequate amounts of Energy and Omega 6 in 100 grams.