Comparing Nutrients in 300 calories Tomato Juice with SaltVS Frozen Succotash
Weight per 300 calories
Tomato Juice with Salt
1765g
Frozen Succotash
323g
Frozen Succotash, Unprepared has 5.5 times more energy per unit of mass than Canned Tomato Juice with Salt, which is average in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Frozen Succotash?
Tomato Juice With Salt VS Frozen Succotash Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Frozen Succotash?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Frozen Succotash:
300 calories of Tomato Juice with Salt have 9.7 times more Vitamin A, 6.3 times more Vitamin B1, 5.9 times more Vitamin B2, 2.7 times more Vitamin B3, 3.8 times more Vitamin B6, 2.6 times more Vitamin B9 and 45.1 times more Vitamin C than Frozen Succotash.
300 calories of Frozen Succotash have insufficient amounts of Vitamin A
Both Canned Tomato Juice with Salt as well as Frozen Succotash, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Frozen Succotash:
300 calories of Tomato Juice with Salt have 3.4 times more Calcium, 3.6 times more Copper, 2.3 times more Iron, 2.5 times more Magnesium, 1.3 times more Manganese, 1.3 times more Phosphorus, 4 times more Potassium, 4.6 times more Selenium, 30.8 times more Sodium, 1.3 times more Zinc and 7 times more Water than Frozen Succotash.
300 calories of Frozen Succotash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Succotash, Unprepared contain 2.4 times more Omega 3, 3 times more Omega 6 and 1.8 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Frozen Succotash offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6