Comparing Nutrients in 300 calories Tomato Juice with SaltVS Canned Sweet Potato, Syrup Pack, Solids And Liquids
Weight per 300 calories
Tomato Juice with Salt
1765g
Canned Sweet Potato, Syrup Pack, Solids And Liquids
337g
Canned Sweet Potato, Syrup Pack, Solids And Liquids have 5.2 times more energy per unit of mass than Canned Tomato Juice with Salt, which is average in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Canned Sweet Potato, Syrup Pack, Solids And Liquids?
Macros Ratio
ProteinFatCarbs
Tomato Juice with Salt
17%
13%
70%
Canned Sweet Potato, Syrup Pack, Solids And Liquids
Tomato Juice With Salt VS Canned Sweet Potato, Syrup Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Canned Sweet Potato, Syrup Pack, Solids And Liquids?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Canned Sweet Potato, Syrup Pack, Solids And Liquids:
300 calories of Tomato Juice with Salt have 21.8 times more Vitamin B1, 8.9 times more Vitamin B2, 7.7 times more Vitamin B3, 7.2 times more Vitamin B6, 15 times more Vitamin B9, 35 times more Vitamin C, 1.8 times more Vitamin E and 5.7 times more Vitamin K than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
While 300 kcal of Canned Sweet Potato, Syrup Pack, Solids And Liquids contain 3.1 times more Vitamin A than Canned Tomato Juice with Salt.
300 calories of Canned Sweet Potato, Syrup Pack, Solids And Liquids have insufficient amounts of Vitamin B9 and Vitamin K
Both Canned Tomato Juice with Salt as well as Canned Sweet Potato, Syrup Pack, Solids And Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Canned Sweet Potato, Syrup Pack, Solids And Liquids:
300 calories of Tomato Juice with Salt have 3.5 times more Calcium, 1.8 times more Copper, 2.6 times more Iron, 4.4 times more Magnesium, 3.7 times more Phosphorus, 6.1 times more Potassium, 3.7 times more Selenium, 45.7 times more Sodium, 3 times more Zinc and 6.4 times more Water than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
While 300 kcal of Canned Sweet Potato, Syrup Pack, Solids And Liquids contain 1.4 times more Manganese than Canned Tomato Juice with Salt.
300 calories of Canned Sweet Potato, Syrup Pack, Solids And Liquids lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 4.5 times more Protein than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
Both Tomato Juice with Salt and Canned Sweet Potato, Syrup Pack, Solids And Liquids offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 300 calories.
300 calories of Canned Sweet Potato, Syrup Pack, Solids And Liquids provide inadequate amounts of Protein
Both Canned Tomato Juice with Salt as well as Canned Sweet Potato, Syrup Pack, Solids And Liquids provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.