Nutrient Comparison: Tomato Juice with Salt VS Canned Sweet Potato, Syrup Pack, Solids And Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Canned Sweet Potato, Syrup Pack, Solids And Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Canned Sweet Potato, Syrup Pack, Solids And Liquids:
- 7 ounces of Tomato Juice with Salt have 4.2 times more Vitamin B1, 1.7 times more Vitamin B2, 1.5 times more Vitamin B3, 1.4 times more Vitamin B6, 2.9 times more Vitamin B9 and 6.7 times more Vitamin C than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
- While 7 oz of Canned Sweet Potato, Syrup Pack, Solids And Liquids contain 16.4 times more Vitamin A and 2.9 times more Vitamin E than Canned Tomato Juice with Salt.
- 7 ounces of Canned Sweet Potato, Syrup Pack, Solids And Liquids have insufficient amounts of Vitamin B9
- Both Canned Tomato Juice with Salt as well as Canned Sweet Potato, Syrup Pack, Solids And Liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Tomato Juice with Salt vs Canned Sweet Potato, Syrup Pack, Solids And Liquids:
- 7 ounces of Tomato Juice with Salt have 8.7 times more Sodium and 1.2 times more Water than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
- While 7 oz of Canned Sweet Potato, Syrup Pack, Solids And Liquids contain 3 times more Copper, 2.1 times more Iron, 7.5 times more Manganese and 1.4 times more Phosphorus than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Canned Sweet Potato, Syrup Pack, Solids And Liquids contain similar levels of Magnesium and Potassium per seven ounces.
- Both Canned Tomato Juice with Salt as well as Canned Sweet Potato, Syrup Pack, Solids And Liquids lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Sweet Potato, Syrup Pack, Solids And Liquids contain 5.2 times more Energy, 5.9 times more Carbohydrate, 6 times more Sugars and 6.3 times more Fiber than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy and Fiber
- Both Canned Tomato Juice with Salt as well as Canned Sweet Potato, Syrup Pack, Solids And Liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.