Comparing Nutrients in 300 calories Tomato Juice with SaltVS Sweet Potato Leaves
Weight per 300 calories
Tomato Juice with Salt
1765g
Sweet Potato Leaves
714g
Raw Sweet Potato Leaves have 2.5 times more energy per unit of mass than Canned Tomato Juice with Salt, which is low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Sweet Potato Leaves?
Tomato Juice With Salt VS Sweet Potato Leaves Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Sweet Potato Leaves?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Sweet Potato Leaves:
300 calories of Tomato Juice with Salt have 1.6 times more Vitamin B1, 1.5 times more Vitamin B3 and 15.7 times more Vitamin C than Sweet Potato Leaves.
While 300 kcal of Raw Sweet Potato Leaves contain 3.3 times more Vitamin A, 1.8 times more Vitamin B2 and 53.2 times more Vitamin K than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Sweet Potato Leaves provide similar amounts of Vitamin B6 per 300 calories.
Both Canned Tomato Juice with Salt as well as Raw Sweet Potato Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Sweet Potato Leaves:
300 calories of Tomato Juice with Salt have 1.4 times more Selenium, 104.2 times more Sodium and 2.7 times more Water than Sweet Potato Leaves.
While 300 kcal of Raw Sweet Potato Leaves contain 3.2 times more Calcium, 2.6 times more Magnesium and 1.7 times more Phosphorus than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Sweet Potato Leaves contain similar levels of Iron and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Sweet Potato Leaves contain 2.9 times more Omega 3, 3.5 times more Omega 6 and 5.4 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Sweet Potato Leaves offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6