Nutrient Comparison: Tomato Juice with Salt VS Sweet Potato Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Sweet Potato Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Sweet Potato Leaves:
- 14 ounces of Tomato Juice with Salt have 6.4 times more Vitamin C than Sweet Potato Leaves.
- While 14 oz of Raw Sweet Potato Leaves contain 8.2 times more Vitamin A, 1.6 times more Vitamin B1, 4.4 times more Vitamin B2, 1.7 times more Vitamin B3, 2.7 times more Vitamin B6 and 131.4 times more Vitamin K than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Canned Tomato Juice with Salt as well as Raw Sweet Potato Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Sweet Potato Leaves:
- 14 ounces of Tomato Juice with Salt have 42.2 times more Sodium than Sweet Potato Leaves.
- While 14 oz of Raw Sweet Potato Leaves contain 7.8 times more Calcium, 2.5 times more Iron, 6.4 times more Magnesium, 4.3 times more Phosphorus and 2.3 times more Potassium than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Sweet Potato Leaves contain similar levels of Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Canned Tomato Juice with Salt as well as Raw Sweet Potato Leaves lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Sweet Potato Leaves contain 7.2 times more Omega 3, 2.5 times more Carbohydrate, 13.3 times more Fiber and 2.9 times more Protein than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Omega 3, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Raw Sweet Potato Leaves provide inadequate amounts of Energy and Omega 6 in 14 ounces.