Nutrient Comparison: Sweet Potato Leaves VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweet Potato Leaves versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweet Potato Leaves vs Tomato Paste:
- 14 ounces of Sweet Potato Leaves have 2.5 times more Vitamin A, 2.6 times more Vitamin B1, 2.3 times more Vitamin B2, 1.6 times more Vitamin B5 and 26.5 times more Vitamin K than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2.7 times more Vitamin B3 and 2 times more Vitamin C than Raw Sweet Potato Leaves.
- Both Sweet Potato Leaves and Tomato Paste provide similar amounts of Vitamin B6 per 14 ounces.
- Both Raw Sweet Potato Leaves as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sweet Potato Leaves vs Tomato Paste:
- 14 ounces of Sweet Potato Leaves have 2.2 times more Calcium and 1.7 times more Magnesium than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 3.1 times more Iron, 2 times more Potassium, 5.9 times more Selenium and 9.8 times more Sodium than Raw Sweet Potato Leaves.
- Both Sweet Potato Leaves and Tomato Paste contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Sweet Potato Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweet Potato Leaves have 5.1 times more Omega 3 and 1.3 times more Fiber than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2 times more Energy, 2.1 times more Carbohydrate and 1.7 times more Protein than Raw Sweet Potato Leaves.
- 14 ounces of Sweet Potato Leaves provide inadequate amounts of Energy
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Raw Sweet Potato Leaves as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 14 ounces.