Nutrient Comparison: Sweet Potato Leaves VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Sweet Potato Leaves versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sweet Potato Leaves vs Tomato Paste:
- 100 grams of Sweet Potato Leaves have 2.5 times more Vitamin A, 2.6 times more Vitamin B1, 2.3 times more Vitamin B2, 1.6 times more Vitamin B5 and 26.5 times more Vitamin K than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 2.7 times more Vitamin B3 and 2 times more Vitamin C than Raw Sweet Potato Leaves.
- Both Sweet Potato Leaves and Tomato Paste provide similar amounts of Vitamin B6 per 100 grams.
- Both Raw Sweet Potato Leaves as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sweet Potato Leaves vs Tomato Paste:
- 100 grams of Sweet Potato Leaves have 2.2 times more Calcium and 1.7 times more Magnesium than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 3.1 times more Iron, 2 times more Potassium, 5.9 times more Selenium and 9.8 times more Sodium than Raw Sweet Potato Leaves.
- Both Sweet Potato Leaves and Tomato Paste contain similar levels of Phosphorus per 100 grams.
- 100 grams of Sweet Potato Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sweet Potato Leaves have 5.1 times more Omega 3 and 1.3 times more Fiber than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 2 times more Energy, 2.1 times more Carbohydrate and 1.7 times more Protein than Raw Sweet Potato Leaves.
- 100 grams of Sweet Potato Leaves provide inadequate amounts of Energy
- 100 grams of Tomato Paste provide inadequate amounts of Omega 3
- Both Raw Sweet Potato Leaves as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 100 grams.