Nutrient Comparison: Sweet Potato Leaves VS Tomato Paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Sweet Potato Leaves versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sweet Potato Leaves vs Tomato Paste:
- 1 pound of Sweet Potato Leaves has 2.5 times more Vitamin A, 2.6 times more Vitamin B1, 2.3 times more Vitamin B2, 1.6 times more Vitamin B5 and 26.5 times more Vitamin K than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 2.7 times more Vitamin B3 and 2 times more Vitamin C than Raw Sweet Potato Leaves.
- Both Sweet Potato Leaves and Tomato Paste provide similar amounts of Vitamin B6 per one pound.
- Both Raw Sweet Potato Leaves as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sweet Potato Leaves vs Tomato Paste:
- 1 pound of Sweet Potato Leaves has 2.2 times more Calcium and 1.7 times more Magnesium than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 3.1 times more Iron, 2 times more Potassium, 5.9 times more Selenium and 9.8 times more Sodium than Raw Sweet Potato Leaves.
- Both Sweet Potato Leaves and Tomato Paste contain similar levels of Phosphorus per one pound.
- 1 pound of Sweet Potato Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sweet Potato Leaves has 5.1 times more Omega 3 and 1.3 times more Fiber than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 2 times more Energy, 2.1 times more Carbohydrate and 1.7 times more Protein than Raw Sweet Potato Leaves.
- 1 pound of Sweet Potato Leaves provide inadequate amounts of Energy
- 1 pound of Tomato Paste provide inadequate amounts of Omega 3
- Both Raw Sweet Potato Leaves as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in one pound.