Comparing Nutrients in 100 calories Sweet Potato LeavesVS Tomato Paste
Weight per 100 calories
Sweet Potato Leaves
238g
Tomato Paste
122g
Canned Tomato Paste has 2 times more energy per unit of mass than Raw Sweet Potato Leaves, which is average in comparison to other foods. Sweet Potato Leaves having low energy density.
Discover which food has more nutrients per 100 calories - Sweet Potato Leaves or Tomato Paste?
Sweet Potato Leaves VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweet Potato Leaves or Tomato Paste?
Lets compare vitamin content per 100 calories of Sweet Potato Leaves vs Tomato Paste:
100 calories of Sweet Potato Leaves have 4.9 times more Vitamin A, 5.1 times more Vitamin B1, 4.4 times more Vitamin B2, 3.1 times more Vitamin B5, 1.7 times more Vitamin B6 and 51.8 times more Vitamin K than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.4 times more Vitamin B3 than Raw Sweet Potato Leaves.
Both Sweet Potato Leaves and Tomato Paste provide similar amounts of Vitamin C per 100 calories.
Both Raw Sweet Potato Leaves as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sweet Potato Leaves vs Tomato Paste:
100 calories of Sweet Potato Leaves have 4.2 times more Calcium, 3.3 times more Magnesium, 1.9 times more Phosphorus and 2.3 times more Water than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.6 times more Iron, 3 times more Selenium and 5 times more Sodium than Raw Sweet Potato Leaves.
Both Sweet Potato Leaves and Tomato Paste contain similar levels of Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sweet Potato Leaves have 10 times more Omega 3, 2.5 times more Omega 6 and 2.5 times more Fiber than Tomato Paste.
Both Sweet Potato Leaves and Tomato Paste offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6