Comparing Nutrients in 300 calories Tomato Juice with SaltVS Cooked Taro
Weight per 300 calories
Tomato Juice with Salt
1765g
Cooked Taro
211g
Cooked Taro no Salt has 8.4 times more energy per unit of mass than Canned Tomato Juice with Salt, which is average in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Cooked Taro?
Tomato Juice With Salt VS Cooked Taro Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Cooked Taro?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Cooked Taro:
300 calories of Tomato Juice with Salt have 48 times more Vitamin A, 7.8 times more Vitamin B1, 23.3 times more Vitamin B2, 11 times more Vitamin B3, 1.8 times more Vitamin B6, 8.8 times more Vitamin B9, 117.1 times more Vitamin C and 16 times more Vitamin K than Cooked Taro.
Both Tomato Juice with Salt and Cooked Taro provide similar amounts of Vitamin E per 300 calories.
300 calories of Cooked Taro have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
Both Canned Tomato Juice with Salt as well as Cooked Taro no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Cooked Taro:
300 calories of Tomato Juice with Salt have 4.6 times more Calcium, 1.7 times more Copper, 4.5 times more Iron, 3.1 times more Magnesium, 1.3 times more Manganese, 2.1 times more Phosphorus, 3.7 times more Potassium, 4.6 times more Selenium, 140.9 times more Sodium, 3.4 times more Zinc and 12.3 times more Water than Cooked Taro.
300 calories of Cooked Taro lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 44 times more Sugars and 13.7 times more Protein than Cooked Taro.
While 300 kcal of Cooked Taro no Salt contain 1.5 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Cooked Taro offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Taro provide inadequate amounts of Protein
Both Canned Tomato Juice with Salt as well as Cooked Taro no Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.