Comparing Nutrients in 300 calories Cooked TaroVS Tomato Paste
Weight per 300 calories
Cooked Taro
211g
Tomato Paste
366g
Cooked Taro has 1.7 times more energy per 100g than Tomato Paste. It has average energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Taro or Tomato Paste?
Cooked Taro VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Taro or Tomato Paste?
Lets compare vitamin content per 300 calories of Cooked Taro vs Tomato Paste:
300 calories of Cooked Taro have 1.4 times more Vitamin B5 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 32.9 times more Vitamin A, 9.5 times more Vitamin B2, 10.4 times more Vitamin B3, 7.6 times more Vitamin C, 2.5 times more Vitamin E and 16.5 times more Vitamin K than Cooked Taro no Salt.
Both Cooked Taro and Tomato Paste provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Cooked Taro have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
Both Cooked Taro no Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Taro vs Tomato Paste:
300 kcal of Canned Tomato Paste contain 3.5 times more Calcium, 3.1 times more Copper, 7.2 times more Iron, 2.4 times more Magnesium, 1.9 times more Phosphorus, 3.6 times more Potassium, 10.2 times more Selenium, 6.8 times more Sodium, 4 times more Zinc and 2 times more Water than Cooked Taro no Salt.
Both Cooked Taro and Tomato Paste contain similar levels of Manganese per 300 calories.
300 calories of Cooked Taro lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Paste contain 43 times more Sugars, 1.4 times more Fiber and 14.4 times more Protein than Cooked Taro no Salt.
Both Cooked Taro and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Taro provide inadequate amounts of Protein
Both Cooked Taro no Salt as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.