Comparing Nutrients in 300 calories Tomato Juice with SaltVS Spanish Tomato Sauce
Weight per 300 calories
Tomato Juice with Salt
1765g
Spanish Tomato Sauce
909g
Canned Spanish Tomato Sauce has 1.9 times more energy per unit of mass than Canned Tomato Juice with Salt, which is low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Spanish Tomato Sauce?
Tomato Juice With Salt VS Spanish Tomato Sauce Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Spanish Tomato Sauce?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Spanish Tomato Sauce:
300 calories of Tomato Juice with Salt have 2.6 times more Vitamin B1, 2.4 times more Vitamin B2, 2.8 times more Vitamin B9 and 15.8 times more Vitamin C than Spanish Tomato Sauce.
While 300 kcal of Canned Spanish Tomato Sauce contain 1.3 times more Vitamin B6 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Spanish Tomato Sauce provide similar amounts of Vitamin A and Vitamin B3 per 300 calories.
Both Canned Tomato Juice with Salt as well as Canned Spanish Tomato Sauce have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Spanish Tomato Sauce:
300 calories of Tomato Juice with Salt have 1.6 times more Selenium and 2.1 times more Water than Spanish Tomato Sauce.
While 300 kcal of Canned Spanish Tomato Sauce contain 2 times more Copper, 4.6 times more Iron, 1.6 times more Manganese, 1.3 times more Phosphorus and 1.6 times more Zinc than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Spanish Tomato Sauce contain similar levels of Calcium, Magnesium, Potassium and Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Spanish Tomato Sauce contain 1.8 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Spanish Tomato Sauce offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Canned Tomato Juice with Salt as well as Canned Spanish Tomato Sauce provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.