Nutrient Comparison: Tomato Juice with Salt VS Spanish Tomato Sauce per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Spanish Tomato Sauce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Spanish Tomato Sauce:
- 1 kilogram of Tomato Juice with Salt has 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B9 and 8.2 times more Vitamin C than Spanish Tomato Sauce.
- While 1 kg of Canned Spanish Tomato Sauce contains 2.1 times more Vitamin A, 1.9 times more Vitamin B3 and 2.5 times more Vitamin B6 than Canned Tomato Juice with Salt.
- Both Canned Tomato Juice with Salt as well as Canned Spanish Tomato Sauce have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Spanish Tomato Sauce:
- 1 kg of Canned Spanish Tomato Sauce contains 3.8 times more Copper, 8.9 times more Iron, 1.7 times more Magnesium, 3.2 times more Manganese, 2.5 times more Phosphorus, 1.7 times more Potassium, 1.9 times more Sodium and 3.1 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Spanish Tomato Sauce contain similar levels of Water per one kilogram.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Canned Tomato Juice with Salt as well as Canned Spanish Tomato Sauce lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Canned Spanish Tomato Sauce contains 2.1 times more Carbohydrate, 3.5 times more Fiber and 1.7 times more Protein than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Canned Spanish Tomato Sauce provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.