Nutrient Comparison: Tomato Juice with Salt VS Spanish Tomato Sauce per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Spanish Tomato Sauce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Spanish Tomato Sauce:
- 14 ounces of Tomato Juice with Salt have 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B9 and 8.2 times more Vitamin C than Spanish Tomato Sauce.
- While 14 oz of Canned Spanish Tomato Sauce contain 2.1 times more Vitamin A, 1.9 times more Vitamin B3 and 2.5 times more Vitamin B6 than Canned Tomato Juice with Salt.
- Both Canned Tomato Juice with Salt as well as Canned Spanish Tomato Sauce have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Spanish Tomato Sauce:
- 14 oz of Canned Spanish Tomato Sauce contain 3.8 times more Copper, 8.9 times more Iron, 1.7 times more Magnesium, 3.2 times more Manganese, 2.5 times more Phosphorus, 1.7 times more Potassium, 1.9 times more Sodium and 3.1 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Spanish Tomato Sauce contain similar levels of Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Canned Tomato Juice with Salt as well as Canned Spanish Tomato Sauce lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Spanish Tomato Sauce contain 2.1 times more Carbohydrate, 3.5 times more Fiber and 1.7 times more Protein than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Canned Spanish Tomato Sauce provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.