Comparing Nutrients in 300 calories Tomato Juice with SaltVS Sun-dried Tomatoes, Packed In Oil
Weight per 300 calories
Tomato Juice with Salt
1765g
Sun-dried Tomatoes, Packed In Oil
141g
Sun-dried Tomatoes, Packed In Oil, Drained have 12.5 times more energy per unit of mass than Canned Tomato Juice with Salt, which is above average in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Sun-dried Tomatoes, Packed In Oil?
Tomato Juice With Salt VS Sun-dried Tomatoes, Packed In Oil Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Sun-dried Tomatoes, Packed In Oil?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Sun-dried Tomatoes, Packed In Oil:
300 calories of Tomato Juice with Salt have 4.5 times more Vitamin A, 6.5 times more Vitamin B1, 2.6 times more Vitamin B2, 2.3 times more Vitamin B3, 2.7 times more Vitamin B6, 10.9 times more Vitamin B9 and 8.6 times more Vitamin C than Sun-dried Tomatoes, Packed In Oil.
Both Canned Tomato Juice with Salt as well as Sun-dried Tomatoes, Packed In Oil, Drained have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Sun-dried Tomatoes, Packed In Oil:
300 calories of Tomato Juice with Salt have 2.7 times more Calcium, 1.8 times more Iron, 1.7 times more Magnesium, 1.8 times more Manganese, 1.7 times more Phosphorus, 1.7 times more Potassium, 2.1 times more Selenium, 11.9 times more Sodium, 1.8 times more Zinc and 21.9 times more Water than Sun-dried Tomatoes, Packed In Oil.
Both Tomato Juice with Salt and Sun-dried Tomatoes, Packed In Oil contain similar levels of Copper per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 1.9 times more Carbohydrate and 2.1 times more Protein than Sun-dried Tomatoes, Packed In Oil.
While 300 kcal of Sun-dried Tomatoes, Packed In Oil, Drained contain 3.9 times more Fat, 8 times more Saturated Fat and 7.2 times more Omega 6 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Sun-dried Tomatoes, Packed In Oil offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6