Comparing Nutrients in 300 calories Tomato Juice with SaltVS Bulb Fennel
Weight per 300 calories
Tomato Juice with Salt
1765g
Bulb Fennel
968g
Raw Bulb Fennel has 1.8 times more energy per unit of mass than Canned Tomato Juice with Salt, which is low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Bulb Fennel?
Tomato Juice With Salt VS Bulb Fennel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Bulb Fennel?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Bulb Fennel:
300 calories of Tomato Juice with Salt have 18.2 times more Vitamin B1, 4.4 times more Vitamin B2, 1.9 times more Vitamin B3, 2.7 times more Vitamin B6, 1.4 times more Vitamin B9 and 10.7 times more Vitamin C than Bulb Fennel.
While 300 kcal of Raw Bulb Fennel contain 15 times more Vitamin K than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Bulb Fennel provide similar amounts of Vitamin A and Vitamin E per 300 calories.
Both Canned Tomato Juice with Salt as well as Raw Bulb Fennel have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Bulb Fennel:
300 calories of Tomato Juice with Salt have 1.3 times more Selenium, 8.9 times more Sodium and 1.9 times more Water than Bulb Fennel.
While 300 kcal of Raw Bulb Fennel contain 2.7 times more Calcium, 1.5 times more Manganese and 1.4 times more Phosphorus than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Bulb Fennel contain similar levels of Copper, Iron, Magnesium, Potassium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 1.3 times more Protein than Bulb Fennel.
While 300 kcal of Raw Bulb Fennel contain 4.2 times more Omega 6 and 4.3 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Bulb Fennel offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Canned Tomato Juice with Salt as well as Raw Bulb Fennel provide inadequate amounts of Omega 3 in 300 calories.