Comparing Nutrients in 300 calories Tomato Juice with SaltVS Hamburger Pickle relish
Weight per 300 calories
Tomato Juice with Salt
1765g
Hamburger Pickle relish
233g
Hamburger Pickle relish has 7.6 times more energy per unit of mass than Canned Tomato Juice with Salt, which is average in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Hamburger Pickle relish?
Tomato Juice With Salt VS Hamburger Pickle Relish Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Hamburger Pickle relish?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Hamburger Pickle relish:
300 calories of Tomato Juice with Salt have 13.4 times more Vitamin A, 37.9 times more Vitamin B1, 14.1 times more Vitamin B2, 8.3 times more Vitamin B3, 35.4 times more Vitamin B6, 151.8 times more Vitamin B9 and 231.3 times more Vitamin C than Hamburger Pickle relish.
300 calories of Hamburger Pickle relish have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Tomato Juice with Salt as well as Hamburger Pickle relish have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Hamburger Pickle relish:
300 calories of Tomato Juice with Salt have 19 times more Calcium, 3.8 times more Copper, 2.6 times more Iron, 11.9 times more Magnesium, 34.4 times more Manganese, 8.5 times more Phosphorus, 21.7 times more Potassium, more Selenium, 1.8 times more Sodium, 7.6 times more Zinc and 11.7 times more Water than Hamburger Pickle relish.
300 calories of Hamburger Pickle relish lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 10.2 times more Protein than Hamburger Pickle relish.
While 300 kcal of Hamburger Pickle relish contain 1.7 times more Omega 3 and 1.3 times more Carbohydrate than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Hamburger Pickle relish offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
300 calories of Hamburger Pickle relish provide inadequate amounts of Protein
Both Canned Tomato Juice with Salt as well as Hamburger Pickle relish provide inadequate amounts of Omega 6 in 300 calories.