Nutrient Comparison: Tomato Juice with Salt VS Hamburger Pickle relish per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Juice with Salt versus 1 lb of Hamburger Pickle relish to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Juice with Salt vs Hamburger Pickle relish:
- 1 pound of Tomato Juice with Salt has 1.8 times more Vitamin A, 5 times more Vitamin B1, 1.9 times more Vitamin B2, 4.7 times more Vitamin B6, 20 times more Vitamin B9 and 30.5 times more Vitamin C than Hamburger Pickle relish.
- Both Tomato Juice with Salt and Hamburger Pickle relish provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Hamburger Pickle relish have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6 and Vitamin B9
- Both Canned Tomato Juice with Salt as well as Hamburger Pickle relish have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Juice with Salt vs Hamburger Pickle relish:
- 1 pound of Tomato Juice with Salt has 1.6 times more Magnesium, 4.5 times more Manganese, 2.9 times more Potassium and 1.5 times more Water than Hamburger Pickle relish.
- While 1 lb of Hamburger Pickle relish contains 2 times more Copper, 2.9 times more Iron and 4.3 times more Sodium than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Hamburger Pickle relish contain similar levels of Phosphorus per one pound.
- 1 pound of Hamburger Pickle relish lack sufficient amounts of Magnesium and Manganese
- Both Canned Tomato Juice with Salt as well as Hamburger Pickle relish lack sufficient amounts of Calcium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Hamburger Pickle relish contains 7.6 times more Energy, 12.8 times more Omega 3, 9.8 times more Carbohydrate and 8 times more Fiber than Canned Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Fiber
- Both Canned Tomato Juice with Salt as well as Hamburger Pickle relish provide inadequate amounts of Omega 6 and Protein in one pound.