Nutrient Comparison: Hamburger Pickle relish VS Tomato Paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Hamburger Pickle relish versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Hamburger Pickle relish vs Tomato Paste:
- 1 lb of Canned Tomato Paste contains 5.8 times more Vitamin A, 3 times more Vitamin B1, 3.6 times more Vitamin B2, 5 times more Vitamin B3, 20.3 times more Vitamin B5, 14.4 times more Vitamin B6, 12 times more Vitamin B9 and 9.5 times more Vitamin C than Hamburger Pickle relish.
- 1 pound of Hamburger Pickle relish have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Hamburger Pickle relish as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Hamburger Pickle relish vs Tomato Paste:
- 1 pound of Hamburger Pickle relish has 18.6 times more Sodium than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 9 times more Calcium, 4.4 times more Copper, 2.6 times more Iron, 6 times more Magnesium, 20.1 times more Manganese, 4.9 times more Phosphorus, 13.3 times more Potassium, more Selenium and 5.7 times more Zinc than Hamburger Pickle relish.
- 1 pound of Hamburger Pickle relish lack sufficient amounts of Calcium, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Hamburger Pickle relish has 1.6 times more Energy, 9.1 times more Omega 3 and 1.8 times more Carbohydrate than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 1.3 times more Fiber and 6.9 times more Protein than Hamburger Pickle relish.
- 1 pound of Hamburger Pickle relish provide inadequate amounts of Protein
- 1 pound of Tomato Paste provide inadequate amounts of Omega 3
- Both Hamburger Pickle relish as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in one pound.