Comparing Nutrients in 300 calories Hamburger Pickle relishVS Tomato Paste
Weight per 300 calories
Hamburger Pickle relish
233g
Tomato Paste
366g
Hamburger Pickle relish has 1.6 times more energy per 100g than Tomato Paste. It has average energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Hamburger Pickle relish or Tomato Paste?
Hamburger Pickle Relish VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Hamburger Pickle relish or Tomato Paste?
Lets compare vitamin content per 300 calories of Hamburger Pickle relish vs Tomato Paste:
300 kcal of Canned Tomato Paste contain 9.2 times more Vitamin A, 4.7 times more Vitamin B1, 5.7 times more Vitamin B2, 7.8 times more Vitamin B3, 31.9 times more Vitamin B5, 22.7 times more Vitamin B6, 18.9 times more Vitamin B9 and 15 times more Vitamin C than Hamburger Pickle relish.
300 calories of Hamburger Pickle relish have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Hamburger Pickle relish as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Hamburger Pickle relish vs Tomato Paste:
300 calories of Hamburger Pickle relish have 11.8 times more Sodium than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 14.2 times more Calcium, 6.9 times more Copper, 4.1 times more Iron, 9.4 times more Magnesium, 31.7 times more Manganese, 7.7 times more Phosphorus, 21 times more Potassium, more Selenium, 9 times more Zinc and 1.9 times more Water than Hamburger Pickle relish.
300 calories of Hamburger Pickle relish lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Hamburger Pickle relish have 5.8 times more Omega 3 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 2 times more Fiber and 10.8 times more Protein than Hamburger Pickle relish.
Both Hamburger Pickle relish and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Hamburger Pickle relish provide inadequate amounts of Protein
300 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Hamburger Pickle relish as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 300 calories.