Nutrient Comparison: Tomato Juice with Salt VS Hamburger Pickle relish per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Hamburger Pickle relish to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Hamburger Pickle relish:
- 7 ounces of Tomato Juice with Salt have 1.8 times more Vitamin A, 5 times more Vitamin B1, 1.9 times more Vitamin B2, 4.7 times more Vitamin B6, 20 times more Vitamin B9 and 30.5 times more Vitamin C than Hamburger Pickle relish.
- Both Tomato Juice with Salt and Hamburger Pickle relish provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Hamburger Pickle relish have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6 and Vitamin B9
- Both Canned Tomato Juice with Salt as well as Hamburger Pickle relish have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Juice with Salt vs Hamburger Pickle relish:
- 7 ounces of Tomato Juice with Salt have 1.6 times more Magnesium, 4.5 times more Manganese, 2.9 times more Potassium and 1.5 times more Water than Hamburger Pickle relish.
- While 7 oz of Hamburger Pickle relish contain 2 times more Copper, 2.9 times more Iron and 4.3 times more Sodium than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Hamburger Pickle relish contain similar levels of Phosphorus per seven ounces.
- 7 ounces of Hamburger Pickle relish lack sufficient amounts of Magnesium and Manganese
- Both Canned Tomato Juice with Salt as well as Hamburger Pickle relish lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Hamburger Pickle relish contain 7.6 times more Energy, 12.8 times more Omega 3, 9.8 times more Carbohydrate and 8 times more Fiber than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Fiber
- Both Canned Tomato Juice with Salt as well as Hamburger Pickle relish provide inadequate amounts of Omega 6 and Protein in seven ounces.