Nutrient Comparison: Tomato Juice with Salt VS Hamburger Pickle relish per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Hamburger Pickle relish to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Hamburger Pickle relish:
- 14 ounces of Tomato Juice with Salt have 1.8 times more Vitamin A, 5 times more Vitamin B1, 1.9 times more Vitamin B2, 4.7 times more Vitamin B6, 20 times more Vitamin B9 and 30.5 times more Vitamin C than Hamburger Pickle relish.
- Both Tomato Juice with Salt and Hamburger Pickle relish provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Hamburger Pickle relish have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6 and Vitamin B9
- Both Canned Tomato Juice with Salt as well as Hamburger Pickle relish have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Hamburger Pickle relish:
- 14 ounces of Tomato Juice with Salt have 1.6 times more Magnesium, 4.5 times more Manganese, 2.9 times more Potassium and 1.5 times more Water than Hamburger Pickle relish.
- While 14 oz of Hamburger Pickle relish contain 2 times more Copper, 2.9 times more Iron and 4.3 times more Sodium than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Hamburger Pickle relish contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Hamburger Pickle relish lack sufficient amounts of Magnesium and Manganese
- Both Canned Tomato Juice with Salt as well as Hamburger Pickle relish lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Hamburger Pickle relish contain 7.6 times more Energy, 12.8 times more Omega 3, 9.8 times more Carbohydrate and 8 times more Fiber than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Fiber
- Both Canned Tomato Juice with Salt as well as Hamburger Pickle relish provide inadequate amounts of Omega 6 and Protein in 14 ounces.