Nutrient Comparison: Tomato Juice with Salt VS Bulb Fennel per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Bulb Fennel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Bulb Fennel:
- 14 ounces of Tomato Juice with Salt have 10 times more Vitamin B1, 2.4 times more Vitamin B2, 1.5 times more Vitamin B6 and 5.8 times more Vitamin C than Bulb Fennel.
- While 14 oz of Raw Bulb Fennel contain 2.1 times more Vitamin A, 1.4 times more Vitamin B9, 1.8 times more Vitamin E and 27.3 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Bulb Fennel provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 14 ounces of Bulb Fennel have insufficient amounts of Vitamin B1
- Both Canned Tomato Juice with Salt as well as Raw Bulb Fennel have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Bulb Fennel:
- 14 ounces of Tomato Juice with Salt have 4.9 times more Sodium than Bulb Fennel.
- While 14 oz of Raw Bulb Fennel contain 4.9 times more Calcium, 1.6 times more Copper, 1.9 times more Iron, 1.5 times more Magnesium, 2.8 times more Manganese, 2.6 times more Phosphorus and 1.9 times more Potassium than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Bulb Fennel contain similar levels of Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Canned Tomato Juice with Salt as well as Raw Bulb Fennel lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Bulb Fennel contain 2.1 times more Carbohydrate, 1.5 times more Sugars, 7.8 times more Fiber and 1.5 times more Protein than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Raw Bulb Fennel provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.