Comparing Nutrients in 500 calories Tomato Juice with SaltVS Bulb Fennel
Weight per 500 calories
Tomato Juice with Salt
2941g
Bulb Fennel
1613g
Raw Bulb Fennel has 1.8 times more energy per unit of mass than Canned Tomato Juice with Salt, which is low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Bulb Fennel?
Tomato Juice With Salt VS Bulb Fennel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Bulb Fennel?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Bulb Fennel:
500 calories of Tomato Juice with Salt have 18.2 times more Vitamin B1, 4.4 times more Vitamin B2, 1.9 times more Vitamin B3, 2.7 times more Vitamin B6, 1.4 times more Vitamin B9 and 10.7 times more Vitamin C than Bulb Fennel.
While 500 kcal of Raw Bulb Fennel contain 15 times more Vitamin K than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Bulb Fennel provide similar amounts of Vitamin A and Vitamin E per 500 calories.
Both Canned Tomato Juice with Salt as well as Raw Bulb Fennel have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Juice with Salt vs Bulb Fennel:
500 calories of Tomato Juice with Salt have 1.3 times more Selenium, 8.9 times more Sodium and 1.9 times more Water than Bulb Fennel.
While 500 kcal of Raw Bulb Fennel contain 2.7 times more Calcium, 1.5 times more Manganese and 1.4 times more Phosphorus than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Bulb Fennel contain similar levels of Copper, Iron, Magnesium, Potassium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Juice with Salt have 1.3 times more Protein than Bulb Fennel.
While 500 kcal of Raw Bulb Fennel contain 4.2 times more Omega 6 and 4.3 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Bulb Fennel offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Canned Tomato Juice with Salt as well as Raw Bulb Fennel provide inadequate amounts of Omega 3 in 500 calories.