Comparing Nutrients in 500 calories Bulb FennelVS Tomato Paste
Weight per 500 calories
Bulb Fennel
1613g
Tomato Paste
610g
Canned Tomato Paste has 2.6 times more energy per unit of mass than Raw Bulb Fennel, which is average in comparison to other foods. Bulb Fennel having low energy density.
Discover which food has more nutrients per 500 calories - Bulb Fennel or Tomato Paste?
Bulb Fennel VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Bulb Fennel or Tomato Paste?
Lets compare vitamin content per 500 calories of Bulb Fennel vs Tomato Paste:
500 calories of Bulb Fennel have 1.7 times more Vitamin A, 4.3 times more Vitamin B5, 6 times more Vitamin B9, 1.4 times more Vitamin C and 14.6 times more Vitamin K than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 2.3 times more Vitamin B1, 1.8 times more Vitamin B2, 1.8 times more Vitamin B3, 1.7 times more Vitamin B6 and 2.8 times more Vitamin E than Raw Bulb Fennel.
Both Raw Bulb Fennel as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Bulb Fennel vs Tomato Paste:
500 calories of Bulb Fennel have 3.6 times more Calcium, 1.7 times more Manganese, 1.6 times more Phosphorus, 2.3 times more Sodium and 3.2 times more Water than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 2.1 times more Copper, 1.5 times more Iron and 2.9 times more Selenium than Raw Bulb Fennel.
Both Bulb Fennel and Tomato Paste contain similar levels of Magnesium, Potassium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Bulb Fennel have 2.9 times more Omega 6 and 2 times more Fiber than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 1.3 times more Protein than Raw Bulb Fennel.
Both Bulb Fennel and Tomato Paste offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 6
Both Raw Bulb Fennel as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in 500 calories.