Nutrient Comparison: Bulb Fennel VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Bulb Fennel versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bulb Fennel vs Tomato Paste:
- 14 ounces of Bulb Fennel have 1.6 times more Vitamin B5, 2.3 times more Vitamin B9 and 5.5 times more Vitamin K than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.6 times more Vitamin A, 6 times more Vitamin B1, 4.8 times more Vitamin B2, 4.8 times more Vitamin B3, 4.6 times more Vitamin B6, 1.8 times more Vitamin C and 7.4 times more Vitamin E than Raw Bulb Fennel.
- 14 ounces of Bulb Fennel have insufficient amounts of Vitamin B1
- Both Raw Bulb Fennel as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Bulb Fennel vs Tomato Paste:
- 14 ounces of Bulb Fennel have 1.4 times more Calcium and 1.2 times more Water than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 5.5 times more Copper, 4.1 times more Iron, 2.5 times more Magnesium, 1.6 times more Manganese, 1.7 times more Phosphorus, 2.4 times more Potassium, 7.6 times more Selenium and 3.2 times more Zinc than Raw Bulb Fennel.
- Both Bulb Fennel and Tomato Paste contain similar levels of Sodium per 14 ounces.
- 14 ounces of Bulb Fennel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Tomato Paste contain 2.6 times more Energy, 2.6 times more Carbohydrate, 3.1 times more Sugars, 1.3 times more Fiber and 3.5 times more Protein than Raw Bulb Fennel.
- 14 ounces of Bulb Fennel provide inadequate amounts of Energy
- Both Raw Bulb Fennel as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.