Nutrient Comparison: Bulb Fennel VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Bulb Fennel versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bulb Fennel vs Tomato Puree:
- 14 ounces of Bulb Fennel have 1.8 times more Vitamin A, 2.5 times more Vitamin B9 and 18.5 times more Vitamin K than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 2.5 times more Vitamin B1, 2.5 times more Vitamin B2, 2.3 times more Vitamin B3, 1.9 times more Vitamin B5, 2.7 times more Vitamin B6 and 3.4 times more Vitamin E than Raw Bulb Fennel.
- Both Bulb Fennel and Tomato Puree provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Bulb Fennel have insufficient amounts of Vitamin B1
- Both Raw Bulb Fennel as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Bulb Fennel vs Tomato Puree:
- 14 ounces of Bulb Fennel have 2.7 times more Calcium, 1.3 times more Phosphorus and 1.9 times more Sodium than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 4.3 times more Copper, 2.4 times more Iron, 1.4 times more Magnesium and 1.8 times more Zinc than Raw Bulb Fennel.
- Both Bulb Fennel and Tomato Puree contain similar levels of Manganese, Potassium and Water per 14 ounces.
- 14 ounces of Bulb Fennel lack sufficient amounts of Zinc
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Raw Bulb Fennel as well as Canned Tomato Puree lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Bulb Fennel have 1.6 times more Fiber than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 1.3 times more Protein than Raw Bulb Fennel.
- Both Bulb Fennel and Tomato Puree offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- Both Raw Bulb Fennel as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.