Bulb Fennel VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bulb Fennel or Tomato Puree?
Lets compare vitamin content per 100 calories of Bulb Fennel vs Tomato Puree:
- 100 calories of Bulb Fennel have 2.3 times more Vitamin A, 3 times more Vitamin B9, 1.4 times more Vitamin C and 22.6 times more Vitamin K than Tomato Puree.
- While 100 kcal of Canned Tomato Puree contain 2 times more Vitamin B1, 2 times more Vitamin B2, 1.9 times more Vitamin B3, 1.5 times more Vitamin B5, 2.2 times more Vitamin B6 and 2.8 times more Vitamin E than Raw Bulb Fennel.
- Both Raw Bulb Fennel as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Bulb Fennel vs Tomato Puree:
- 100 calories of Bulb Fennel have 3.3 times more Calcium, 1.4 times more Manganese, 1.5 times more Phosphorus, 1.2 times more Selenium, 2.3 times more Sodium and 1.3 times more Water than Tomato Puree.
- While 100 kcal of Canned Tomato Puree contain 3.5 times more Copper, 2 times more Iron and 1.5 times more Zinc than Raw Bulb Fennel.
- Both Bulb Fennel and Tomato Puree contain similar levels of Magnesium and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Bulb Fennel have 2.5 times more Omega 6 and 2 times more Fiber than Tomato Puree.
- Both Bulb Fennel and Tomato Puree offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 100 calories.
- 100 calories of Tomato Puree provide inadequate amounts of Omega 6
- Both Raw Bulb Fennel as well as Canned Tomato Puree provide inadequate amounts of Omega 3 in 100 calories.