Nutrient Comparison: Bulb Fennel VS Tomato Puree per 1 kg
Compare the macro and micronutrient content in 1 kg of Bulb Fennel versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Bulb Fennel vs Tomato Puree:
- 1 kilogram of Bulb Fennel has 1.8 times more Vitamin A, 2.5 times more Vitamin B9 and 18.5 times more Vitamin K than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 2.5 times more Vitamin B1, 2.5 times more Vitamin B2, 2.3 times more Vitamin B3, 1.9 times more Vitamin B5, 2.7 times more Vitamin B6 and 3.4 times more Vitamin E than Raw Bulb Fennel.
- Both Bulb Fennel and Tomato Puree provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Bulb Fennel have insufficient amounts of Vitamin B1
- Both Raw Bulb Fennel as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Bulb Fennel vs Tomato Puree:
- 1 kilogram of Bulb Fennel has 2.7 times more Calcium, 1.3 times more Phosphorus and 1.9 times more Sodium than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 4.3 times more Copper, 2.4 times more Iron, 1.4 times more Magnesium and 1.8 times more Zinc than Raw Bulb Fennel.
- Both Bulb Fennel and Tomato Puree contain similar levels of Manganese, Potassium and Water per one kilogram.
- 1 kilogram of Bulb Fennel lack sufficient amounts of Zinc
- 1 kilogram of Tomato Puree lack sufficient amounts of Calcium
- Both Raw Bulb Fennel as well as Canned Tomato Puree lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Bulb Fennel has 1.6 times more Fiber than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 1.3 times more Protein than Raw Bulb Fennel.
- Both Bulb Fennel and Tomato Puree offer comparable quantities of Carbohydrate and Sugars per one kilogram.
- Both Raw Bulb Fennel as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.