Nutrient Comparison: Bulb Fennel VS Tomato Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Bulb Fennel versus 14 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bulb Fennel vs Tomato Powder:
- 14 ounces of Bulb Fennel have 1.3 times more Vitamin K than Tomato Powder.
- While 14 oz of Tomato Powder contain 18 times more Vitamin A, 91.3 times more Vitamin B1, 23.8 times more Vitamin B2, 14.3 times more Vitamin B3, 16.2 times more Vitamin B5, 9.7 times more Vitamin B6, 4.4 times more Vitamin B9, 9.7 times more Vitamin C and 21.1 times more Vitamin E than Raw Bulb Fennel.
- 14 ounces of Bulb Fennel have insufficient amounts of Vitamin B1
- Both Raw Bulb Fennel as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Bulb Fennel vs Tomato Powder:
- 14 ounces of Bulb Fennel have 29.5 times more Water than Tomato Powder.
- While 14 oz of Tomato Powder contain 3.4 times more Calcium, 18.8 times more Copper, 6.2 times more Iron, 10.5 times more Magnesium, 10.2 times more Manganese, 5.9 times more Phosphorus, 4.7 times more Potassium, 7.6 times more Selenium, 2.6 times more Sodium and 8.6 times more Zinc than Raw Bulb Fennel.
- 14 ounces of Bulb Fennel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Tomato Powder contain 9.7 times more Energy, 10.2 times more Carbohydrate, 11.2 times more Sugars, 5.3 times more Fiber and 10.4 times more Protein than Raw Bulb Fennel.
- 14 ounces of Bulb Fennel provide inadequate amounts of Energy
- Both Raw Bulb Fennel as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.