Nutrient Comparison: Bulb Fennel VS Tomato Powder per 100 g
Compare the macro and micronutrient content in 100 g of Bulb Fennel versus 100 g of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Bulb Fennel vs Tomato Powder:
- 100 grams of Bulb Fennel have 1.3 times more Vitamin K than Tomato Powder.
- While 100 g of Tomato Powder contain 18 times more Vitamin A, 91.3 times more Vitamin B1, 23.8 times more Vitamin B2, 14.3 times more Vitamin B3, 16.2 times more Vitamin B5, 9.7 times more Vitamin B6, 4.4 times more Vitamin B9, 9.7 times more Vitamin C and 21.1 times more Vitamin E than Raw Bulb Fennel.
- 100 grams of Bulb Fennel have insufficient amounts of Vitamin B1
- Both Raw Bulb Fennel as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Bulb Fennel vs Tomato Powder:
- 100 grams of Bulb Fennel have 29.5 times more Water than Tomato Powder.
- While 100 g of Tomato Powder contain 3.4 times more Calcium, 18.8 times more Copper, 6.2 times more Iron, 10.5 times more Magnesium, 10.2 times more Manganese, 5.9 times more Phosphorus, 4.7 times more Potassium, 7.6 times more Selenium, 2.6 times more Sodium and 8.6 times more Zinc than Raw Bulb Fennel.
- 100 grams of Bulb Fennel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Tomato Powder contain 9.7 times more Energy, 10.2 times more Carbohydrate, 11.2 times more Sugars, 5.3 times more Fiber and 10.4 times more Protein than Raw Bulb Fennel.
- 100 grams of Bulb Fennel provide inadequate amounts of Energy
- Both Raw Bulb Fennel as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.