Comparing Nutrients in 300 calories Bulb FennelVS Tomato Powder
Weight per 300 calories
Bulb Fennel
968g
Tomato Powder
99g
Tomato Powder has 9.7 times more energy per unit of mass than Raw Bulb Fennel, which is high in comparison to other foods. Bulb Fennel having low energy density.
Discover which food has more nutrients per 300 calories - Bulb Fennel or Tomato Powder?
Bulb Fennel VS Tomato Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Bulb Fennel or Tomato Powder?
Lets compare vitamin content per 300 calories of Bulb Fennel vs Tomato Powder:
300 calories of Bulb Fennel have 2.2 times more Vitamin B9 and 12.5 times more Vitamin K than Tomato Powder.
While 300 kcal of Tomato Powder contain 1.8 times more Vitamin A, 9.4 times more Vitamin B1, 2.4 times more Vitamin B2, 1.5 times more Vitamin B3, 1.7 times more Vitamin B5 and 2.2 times more Vitamin E than Raw Bulb Fennel.
Both Bulb Fennel and Tomato Powder provide similar amounts of Vitamin B6 and Vitamin C per 300 calories.
Both Raw Bulb Fennel as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Bulb Fennel vs Tomato Powder:
300 calories of Bulb Fennel have 2.9 times more Calcium, 1.6 times more Iron, 1.7 times more Phosphorus, 2.1 times more Potassium, 1.3 times more Selenium, 3.8 times more Sodium and 287.2 times more Water than Tomato Powder.
While 300 kcal of Tomato Powder contain 1.9 times more Copper than Raw Bulb Fennel.
Both Bulb Fennel and Tomato Powder contain similar levels of Magnesium, Manganese and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Bulb Fennel have 9.6 times more Omega 6 and 1.8 times more Fiber than Tomato Powder.
Both Bulb Fennel and Tomato Powder offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 300 calories.
300 calories of Tomato Powder provide inadequate amounts of Omega 6
Both Raw Bulb Fennel as well as Tomato Powder provide inadequate amounts of Omega 3 in 300 calories.